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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
There are several reason why doctors believe that if one goes on a diet, it must be done, by incorporating at least 150 minutes of exercise...
The beautiful thing about the United States and autism is that people understand and make an allowance for it, and unfortunately in other countries, the acceptance...
If you’ve had trouble following your current diet plan, you might do well with a diet that is tracked on a weekly basis. It’s hard to...
Positively lethal is what this article considers some of the diet fads of the 20th century. Imagine taking up the habit of smoking or even allowing...
Jack LaLanne. The man who laid Arnie to waste in a duel of pushups. Known as the ‘godfather of fitness’, and rightly so, Jack lived such...
Call me a simple man but I’ve never really understood why people would want to go on a diet. I mean, a proper diet, which would...
Introduction Until a few days ago, if one told me that gluten and autism were connected, I would say, “Yes, as tightly knit as a fish...
Introduction As soon you feel it is time to lose weight, two ugly words that you are unfamiliar with pop up namely ‘diet’ and ‘exercise’. Yes,...
I like it when people who don’t know anything about health in general begin giving you advice about fitness, and in particular, nutrition. And one part...
