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It’s a popular topic over the internet: a weight loss meal plan. Everyone wants to slim down these days, and it’s probably a good trends when...
Some health nuts may have the dedication to stay with a new diet as easily as they put on a new shirt or a new pair...
Introduction Everyone wants to lose weight. For those who are fat and are happy anyway, it’s a lie. This might seem harsh but it’s the truth....
If there’s anything that true about your weight, it’s the fact that losing weight results in an improvement of not only your appearance but also your...
Introduction When one is seemingly obsessed with drugs and alcohol, out come the labels ‘addiction’, ‘substance abuse’ and so on and so forth but when an...
Everyone eventually hits the dreaded diet plateau. You’re eating healthier, exercising more, and the dangerous belly fat is just melting away. Then, all of a sudden,...
For the past few years, the numbers of obese or overweight people have constantly been on rise, thanks mainly to our lifestyles. We are getting more...
As soon as a lot of us think about going on a diet for weight loss, we start thinking about all of the delicious foods we...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
In a recent study, it was revealed that in the effort by British women to get that ‘perfect beach body’, they think about what they’re eating more often than...
