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With Usain Bolt being the fastest man on the planet, it’s no wonder he’s a sensation. Lightning Bolt, they call him, and for good reason too,...
There can be many downsides to owning a gym membership. First and foremost is the monthly cost, which is often high and requires you to attend...
Home workouts can be just as effective as going to a fancy, equipment-packed gym if you know the right exercises to perform. Even better, you can...
Alright! So many ads out there, so many equipments to choose from. What equipment should you work out on for optimal results? A question that leaves...
