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Everyone wants to know how to get a six pack. There’s a reason why these Greek god-like muscles are so sought after: They’re rare and hard...
I could never pronounce the word ‘genre’ right. Almost every time I tried, it wouldn’t come out right until I checked an online dictionary with the...
Jack LaLanne. The man who laid Arnie to waste in a duel of pushups. Known as the ‘godfather of fitness’, and rightly so, Jack lived such...
Health experts have been taking it easy on us for the past several years: “Try and eat well, and walk a couple times a week.” Well,...
Recently I went out with a couple of friends for a couple of drinks to usher in the New Year, and came across a few colleagues...
It’s a tall order to be calm and dignified all the time. Obama spooks me out for this very reason. I’m not being judgmental of the...
It’s a popular topic over the internet: a weight loss meal plan. Everyone wants to slim down these days, and it’s probably a good trends when...
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Introduction One of the biggest reasons why people do not exercise is because they lack motivation which can be gained when you have a partner, which...
The squat is easily one of, if not the best exercise you can do. If you were stranded on a desert island and could only take...
