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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
If eating less helps you lose weight, then eating nothing at all must really shed the pounds, right? Fasting is often used for detoxification, political protest,...
Premature ejaculation causes are something that strike fear into the heart of almost every man. No man wants to orgasm after less than a minute of...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
If you’re always worrying about money, then it will be near impossible to achieve “total mind and body fitness”, which as you know, is what we...
Sure, it’s absolutely freezing outside and everyone is bundled up like mummies, but it will be summer again before you know it, which means that beach...
Introduction Do the flicks ‘Super Size Me’ or ‘Fast Food Nation’ ring a bell (alarm bells… that sort of thing)? Right off the bat, this isn’t...
There was an eye-grabbing headline in the most recent issue of the British Medical Journal entitled “Medical Myths Even Doctors Believe.” That’s right: Many of the...
Remember when everyone thought that fruit smoothies were healthy? To be fair, it’s not that they were unhealthy (they did have real fruit in them, which...
