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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
A lot goes into building a fitness center and making it a successful business, and your initial instincts are right: One of the things that matters...
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
In a recent study conducted by the British Columbia University, it was found that those who “give” tend to feel that much better than those who...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
If you’re always worrying about money, then it will be near impossible to achieve “total mind and body fitness”, which as you know, is what we...
Are you afraid that you’d wake up one day and realize that you’ve lost your drive to stay fit? If, at some point, you’ve experienced this...
Getting in shape and staying in shape is difficult, especially when workout start to get routine and boring. That is one of the main reasons people...
Sure, it’s absolutely freezing outside and everyone is bundled up like mummies, but it will be summer again before you know it, which means that beach...
It’s time to work out and you can’t shift from the T.V. It’s as if your body is welded to the couch, like a limpet on...
