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What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
Right off the bat, while only 1 person will win the iPad, FIVE lucky commenters on this very post will win this fitness app free for...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com –...
For many of us, exercise is a quick fix cure for an expanding waistline, or to look good on the beach. But after we’ve achieved our...
If you’re trying to increase your flexibility and particularly if you’re looking to learn party tricks like the splits, then you might currently be going through...
Introduction When Henry L. Mencken coined the famous saying, “Those who can — do. Those who can’t — teach.” it was obvious that he had no...
Every time I execute three sets of plies of 10 reps each I’m exhausted. I’m really done. The bananas eaten at least an hour before the...
Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat...
You may have noticed the banner at the top of every page that reads, “What is your Fitness Solution?” It’s a good question, and you may...
