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The health and fitness category of mobile apps has become extremely popular in the last couple of years, and is now positively flooded with selections. For...
There’s a difference between exercising for health and exercising for fitness – when you’re engaged in the former, it’s not necessary to exercise intensely; but if...
One of the fastest ways to see “results”—whether that’s losing weight, getting toned, building muscle, or a combination of the three—is to hire a professional trainer...
