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A lot of runners have opted for barefoot training for a break from constant injuries. The human foot has been developed without the luxury of padded...
How to Jump Rope For such a simple, portable, and lightweight piece of equipment, learning how to jump rope can be surprisingly complex. Little did you...
There’s a workout, and then there’s a Work Out. And THEN, there’s a BOXING WORK OUT. Trust me, there’s a reason why boxers are able to...
I know what you’re thinking: (a really big) Bigfoot, right? No… This is just a public service announcement to scare the crap out of you that...
Before you hit the road to run, make sure your feet are covered with the best running shoes for YOU. Your running shoes are the only...
There’s a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!...
One of the biggest excuses that people give for not getting in shape is that they can’t, or don’t want to, pay for a gym membership....
