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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
Introduction If Goji berry juice is called Goji Berry juice, then why do we do we find Soy products in the dairy section at your local...
We barely got settled back in from our Vegas trip, and it was already time to head out for another trip to Myrtle Beach. It was...
Dieters know that one of the toughest parts of sticking to your weight-loss plan is giving up certain types of foods. After all, you can’t lose...
Whether this Scientology stuff is a hoard of rubbish or authentic research, no one knows… but the point is that people continue to place a lot...
Sure, it’s absolutely freezing outside and everyone is bundled up like mummies, but it will be summer again before you know it, which means that beach...
Probiotic foods contain healthy microbes and good bacteria that help maintain the ongoing balance of good versus evil micro-organisms in your intestines. If you can stomach...
Question from FitBuff Member: Xavier from Pennsylvania “I’m pretty good at getting girls’ numbers, but they hardly ever call back. Why would she give me her...
