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We’ve all heard of the latest fad diets, usually falling under a vague title of “high carb” or “low carb”. The problem is that there are...
When it comes to clothes, black is supposed to be slimming. But, when it comes to how to make tortillas healthier (yes, you read that right…I...
You may have noticed some new marketing campaigns and/or health articles and experts chronicling the battle between “good carbs and bad carbs.” It’s true: There are...
The average American eats at least 2-3 pounds of sugar every week as opposed to 5 pounds a year, during the dying years of the 19th...
A new study confirms that you need to be consulting your glycemic index chart on a regular basis. Not only are low glycemic index foods better...
The first time I heard that Def Leppard hit “Pour some sugar on me”, I wondered what it would be like if it actually happens. Of...
