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FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, it was these sides that clashed, and what a one-sided battle it was....
Introduction Albert Einstein once said that if you want to live a happier life then tie it to a goal, and not to people or things....
The decision to start a personal training business is not one to be taken lightly. Starting any business requires an ample amount of knowledge about your...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Regardless of our best intentions, sometimes it can be difficult to squeeze in a workout. Maybe we begin the week planning to go to the gym...
For some unknown reason, it’s always easier to start an exercise program than to keep it going. It’s not clear what causes this loss of motivation,...
We’ve all been there: You get up early in the morning to squeeze in a quick run before work. Dressed in your new, shiny running shoes...
The feeling of setting a big and powerful goal to lose body fat, build muscle or any other goal for that matter is pure utopia. You...
