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If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider your storage solutions. A tidy...
Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
If you loved exercising before you had children, you may be finding it difficult to squeeze in a workout now that you do have children. You...
The first time when you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or...
Just because you’re out of town on vacation or business doesn’t mean you should let your exercise regiment go by the wayside. With a little planning...
It works, according to studies out of UCLA. Analyzing data from nearly 800 college students taking part in six studies over a 4 year period, the...
There was an eye-grabbing headline in the most recent issue of the British Medical Journal entitled “Medical Myths Even Doctors Believe.” That’s right: Many of the...
Are you the kind of person who comes and goes as he pleases? The kind who goes to the gym when you feel like you’ve had...
There can be many downsides to owning a gym membership. First and foremost is the monthly cost, which is often high and requires you to attend...
