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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Why drink water, you ask? The reasons are as abundant as water itself, and that’s saying a lot, considering it makes up the majority of our...
We look at the clock and then do the quick math: If I fall asleep now – right now – I’ll get 4 hours and 36...
Sound impossible? It’s not. In fact, if you worked out hard within the last 24 hours, your body is still benefiting right now. I mentioned this...
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there’s no more...
Some athletes spend hundreds of dollars on what they eat and agonize over caloric and nutrient consumption, but they neglect the most important half of their...
