Connect with us
What is a normal resting heart rate? The short answer: about 50 to 100 beats per minute. Unless you fall dramatically above or below these numbers,...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
Sprint training is essential to accelerate your fat loss, but it’s hard, so people don’t do it. How have those 2-hour-long, People-magazine-reading treadmill sessions been working...
Yes, there’s already a new HIIT training technique. I know the entire concept of high intensity interval training is fairly new in and of itself, but...
