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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Introduction Frank Zappa once said, “There are more love songs than anything else. If songs could make you do something, we’d all love one another.” One...
Are you looking for a way of life that is healthy and balanced so you can look and feel great? You don’t want anything too extreme...
If you’re always worrying about money, then it will be near impossible to achieve “total mind and body fitness”, which as you know, is what we...
“The Plank” — it sounds scary, and it’s probably just as uncomfortable as “walking the plank” with a gang of sword-waving pirates behind you, but it’s...
Whether this Scientology stuff is a hoard of rubbish or authentic research, no one knows… but the point is that people continue to place a lot...
It works, according to studies out of UCLA. Analyzing data from nearly 800 college students taking part in six studies over a 4 year period, the...
Introduction The Scott brothers have been in the movie business for a while now. Both of them are directors of which Ridley (the older brother) has...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com –...
