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I once received a call from a guy who stated that he was conducting a health survey. Wait — I take that back, I have received...
At 6’3″ with long limbs and a serious lack of flexibility, I never thought I would find myself twisted up in some awkward yoga pose —...
Sprint training is essential to accelerate your fat loss, but it’s hard, so people don’t do it. How have those 2-hour-long, People-magazine-reading treadmill sessions been working...
Now, unless you have winged sandals like Roman god Mercury, increasing your stamina and speed in running is an ongoing process. Unlike the numerous 5-stepper programs...
“More for less” statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or “no money down”. Well, there really...
