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It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left...
As most people spend more than 70% of their time sitting at desk or in front of television, they are more likely to gain weight. If...
At the beginning of this year, I wanted to gain some more muscle. I am 23 years old and weigh 177 pounds. Last year I lost...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
“The Plank” — it sounds scary, and it’s probably just as uncomfortable as “walking the plank” with a gang of sword-waving pirates behind you, but it’s...
For years, researchers and exercisers alike have spoken about the power of the mind as it relates to exercise and overall health. The assertion is that...
Sure, it’s absolutely freezing outside and everyone is bundled up like mummies, but it will be summer again before you know it, which means that beach...
Medical experts have encouraged pregnant women to consume a healthy diet and establish a workout regime during pregnancy for years in order to ward off excessive...
Introduction In any esoteric study that you undertake, there’s an understanding of one going through cycles of regression and progression, breakdown and build-up. It’s a universal...
It works, according to studies out of UCLA. Analyzing data from nearly 800 college students taking part in six studies over a 4 year period, the...
