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Perhaps one of the best ways by which you can stay motivated to exercise is by having a motivated partner, whether human or canine. If it’s...
Behold the power of the hip to waist ratio: A 6-foot-tall muscle-bound football player steps on a scale. It reads 220 pounds. Now, a 6-foot-tall football-watching...
Does your husband, wife, boyfriend, or girlfriend nag when you say that you are going to play golf? If so, the next time that they do,...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com –...
It’s no lie that improving your strength is one of the most demanding fitness workouts. The commitment, the strain, the soreness and the pain are all...
The abs workout is something rather old hat now, and the new fitness mantra that all the experts are extolling the virtues of is the Core...
Looking for ways to tone up but don’t feel like competing with the gym rats in the weight room? When all you are looking for is...
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
There is a common misconception prevalent among the athletes. They believe that simply participating in the sports event is sufficient to make them remain in the...
