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I know what you’re thinking: (a really big) Bigfoot, right? No… This is just a public service announcement to scare the crap out of you that...
Introduction As a young kid who enjoyed watching cartoons every Sunday morning, this character called Trap-Jaw (from He-Man and the Masters of the Universe) was the...
Last week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we’re going to learn why you should...
Foods high in protein should be a staple of everyone’s diet. Besides being absolutely essential in helping your body build big, bulging muscles, a new study...
A new study seems to downplay the importance of muscle stretching before or after exercise — a highly debated topic in most gyms. Some swear by...
Rock has been one of my favorite genres of music to listen to. Truth be told, it is anything but ‘easy listening’ and with the controversy...
Introduction If you’re an athlete or one who exercises diligently, sooner or later you will experience mild discomfort in terms of muscle soreness and stiffness or...
Ever notice how you look your biggest and buffest during and immediately after your workout? Of course you do! You sneak a peak at yourself in...
If you’re looking to build, and add bulk to your frame, hitting the weights is a must. Spending more time at the gym will stimulate your...
Well Jimmy, when a Mommy loves a Daddy… oh wait, you said muscles! When you workout, instead of building muscle, you are actually tearing muscle. That’s...
