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Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat...
Almost all of us often come to a point in our lives where we feel like giving up. It’s a tough place to be in –...
Still, he was a good looking kid and for the first film his physical appearance worked perfectly. But for the second film? Not so much. Because...
When it comes to exercise, one of the big turn-offs for workout newbies is knowing that afterwards, you’re going to be sweaty, exhausted, and in pain—but...
Learn the right technique: When you lift weights, even if they’re light dumbbells, the wrong technique could cause sprains and muscle pulls. You may not be...
Question from FitBuff member: I’ve seen a lot of people saying that to LOSE wait you should eat more meals per day to keep your metabolism...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Some athletes spend hundreds of dollars on what they eat and agonize over caloric and nutrient consumption, but they neglect the most important half of their...
Learning to live with the diagnosis of Muscular Dystrophy is a trying road. A horrible reality that affects hundreds of thousands of men and women, according to...
When it comes to building muscle mass strength training is very important,but sometimes those just starting out on their journey to a new body can become...
