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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
With the number of benefits that yoghurt has to offer, it’s no wonder that people are making it a daily habit. While British prefer to call...
Getting stronger or losing weight by changing your diet and starting an exercise regimen will only be successful if you have the right knowledge and a...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
I had the honor of meeting a piano tuner for the first time in my Life at a concert last night. A quiet and unassuming individual...
Introduction Choose a job you love, and you will never have to work for a day in your life. Yes, this was what Confucius said from...
Sure, it’s absolutely freezing outside and everyone is bundled up like mummies, but it will be summer again before you know it, which means that beach...
Almost everyone will remember the late Steve Jobs for his contribution to Apple, and more importantly, to the field of technology. Yet there’s a commencement speech...
Rum was my choice of poison for a long time – and something I was glad to let go of, about 6 years ago, when I...
