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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
At the beginning of this year, I wanted to gain some more muscle. I am 23 years old and weigh 177 pounds. Last year I lost...
What’s your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type? Nope, this has nothing to do...
You’ve read a million articles… heard or watched a million endorsements that elicit the benefits of protein powders that can turn you into ‘The Incredible Hulk’...
Are you looking for a way of life that is healthy and balanced so you can look and feel great? You don’t want anything too extreme...
Introduction If Goji berry juice is called Goji Berry juice, then why do we do we find Soy products in the dairy section at your local...
It’s been a while since I’ve decided to start studying again. When I was much younger, and thanks to a lousy education system at the time,...
Many of us younger generations have heard talk of this thing called Soy, but our parents and grandparents never knew about it, so why should we...
Despite what you may think, there are proteins in all living things. When you first think of protein you probably think of peanut butter, red meat,...
