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Introduction Almost every man who wishes to get those large biceps has to pick up a dumbbell or two during the stage when he decides to...
Walk into any gym in just about anywhere in the world on a Monday, and chances are you will find every flat bench taken. Perhaps at...
One cold, winter day, about two years ago, I was preparing for my workout as usual. I had been keeping a workout log and recording my...
If you surf the internet, there are a million videos that provide you with one exercise for the abs after another. And apart from the simple...
Introduction I love the fact that when people talk about exercise, their minds automatically turn to a membership at a health club or gym. (A spa…...
