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For many, having control over their health is a constant battle with a number of vitamin deficiencies as well as illnesses that are sometimes unavoidable it...
So, what is somniphobia? If that’s easy, here’s another one: What is Uvulopalatopharyngoplasty? It’s common knowledge that a phobia is a fear and anything ending with -plasty...
Working in the graveyard shift is one of the toughest situations to be in especially when it comes to your career. One, it tells you that...
There are some people who don’t seem to distinguish the difference in meaning between ‘sleep with’ and sleep along with’. You know, the word “along” in...
When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no...
There are hundreds of “walk-run” fundraisers/charities out there, and it’s hard to say that any one is better than the other. They all serve the same...
We look at the clock and then do the quick math: If I fall asleep now – right now – I’ll get 4 hours and 36...
Rock has been one of my favorite genres of music to listen to. Truth be told, it is anything but ‘easy listening’ and with the controversy...
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz’s doesn’t completely cure what’s...
The National Highway Safety Administration estimates that as many as 100,000 traffic accidents are caused by a lack of sleep. The American Academy of Sleep Medicine...
