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I’ve always considered travel and comfort to be mutually exclusive ideas. If they are able to co-exist, then there’s no challenge or fun to travel. However,...
Introduction When you take a trip, impromptu or otherwise, nutrition is not necessarily thought of unless you’re a meticulous planner like my Mom, who likes to...
Greasy fast food runs aren’t an option for the college body builder who wants to build lean muscle. However, sometimes it can be difficult to plan...
Have you ever fallen sick while on a trip, from the food you’ve eaten? Not a pleasant experience, by any means. It’s actually common sense, to...
Many of us have made a commitment to ourselves and our families to adopt a healthier lifestyle. That means not overindulging in food, tobacco, or alcohol;...
Isn’t it exciting to go away on a trip? That’s until something throws your plans into disarray. Take for example, the situation where you fall ill...
Obesity is now classified as a worldwide epidemic. No, not just in economically developed countries like the United States but also those don’t necessarily have a...
Introduction Watching Drew Brees kiss his son, while mouthing the words ‘I love you’ might have been one of the most touching moments at this year’s...
