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There are hundreds of “walk-run” fundraisers/charities out there, and it’s hard to say that any one is better than the other. They all serve the same...
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding...
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight. Big deal, right? We...
Introduction It was a few years ago that I came across a television advertisement where the husband and wife play the role of dog and bitch...
Sound impossible? It’s not. In fact, if you worked out hard within the last 24 hours, your body is still benefiting right now. I mentioned this...
When it comes to building muscle mass strength training is very important,but sometimes those just starting out on their journey to a new body can become...
Fact or Fiction? Vibration training and targeted vibration training has recently hit the headlines when Madonna and Kylie Minogue announced they were devotees of the system...
If 50 is the new 40, and 40 is the new 30, then simple math should tell you: Dumbbells are the new running shoes. Well, maybe...
It’s a common question among exercisers: “Should I lift weights before or after my cardio session?” The best solution is actually to do them on separate...
If Bloom’s Taxonomy, Merril’s Component Display theory and Gagne’s Nine Learning Events is what you’re accustomed to discussing on a daily basis, you’ll know where I...
