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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to...
On a recent post that I read about Russians, I read that they believe that Americans believe that bears walk the streets in Moscow. Contrary to popular...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
From a personal point-of-view, perhaps it was my understanding of what the North Node in my horoscope really meant that really led me to give exercise...
Introduction If you enjoy working out, then there are some sports that can inspire you to lift more and better. For example, I love watching this...
Introduction As you peruse through websites on the Internet, you’ll lose count of the number of ‘health experts’ suggesting a whole set of exercises in training...
Whether you’re buying gym equipment for home or joining a gym, it’s important to have a sound understanding of basic gym equipment and what each item...
Photo credits: Kevin Old You may have read about Dubai offering their citizens gold for every kilogram of weight they lost. While this is a nice...
More and more people are trying to adopt a healthier lifestyle these days. But with so much information out there, it’s easy to get confused by...
Introduction It was about a year ago that a friend pulled me into a ‘Landmark Forum’ to find the secret to living a fulfilled life. Three...
