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The equation between metabolism and weight loss is really very simple. You burn more calories than you add and you’ll lose weight. It’s that simple, really. So, what...
Obesity is now classified as a worldwide epidemic. No, not just in economically developed countries like the United States but also those don’t necessarily have a...
Losing weight is a problem that everyone seems to carry. In this fast-paced world, there’s always something going on. Everyone wants everything fast, even weight loss....
Introduction I love the fact that when people talk about exercise, their minds automatically turn to a membership at a health club or gym. (A spa…...
