Connect with us
Introduction In a recent study of data collected by the Harvard Nurses’ Health Study which tracked the behavior, weight, diet and general health of nurses, it...
There has been a huge explosion in recent years of reality TV shows based on the struggles faced by the obese and the morbidly obese during...
Does a workout with weights work? It does. Make no mistake about it. Increasing your fitness and strength doesn’t require you to lift weights all the...
Oh yes, they call it the “miracle of birth”. Almost every species depends on it in order to survive, and when this process fails, then there...
The first thing that comes to my mind when someone brings up the subject of fasting is the vivid picture of Gandhi doing the same in...
The benefits of dumbbell workouts are known to almost anyone who has spent time in the gym or in strength training. While there are a few...
The first time when you walk into a gym, it becomes that you have a long way to go in being perceived as particularly ‘macho’ or...
As new year’s resolutions go, weight loss tops the list for millions of people. It may even headline your list of promises for the new year....
If you’ve had trouble following your current diet plan, you might do well with a diet that is tracked on a weekly basis. It’s hard to...
We barely got settled back in from our Vegas trip, and it was already time to head out for another trip to Myrtle Beach. It was...
