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Introduction Everyone wants to lose weight. For those who are fat and are happy anyway, it’s a lie. This might seem harsh but it’s the truth....
Introduction Anorexia is not necessarily a gender thing. Er… what I mean is that this desire to lose weight (and look thinner) is not necessarily restricted...
If there’s anything that true about your weight, it’s the fact that losing weight results in an improvement of not only your appearance but also your...
For the past few years, the numbers of obese or overweight people have constantly been on rise, thanks mainly to our lifestyles. We are getting more...
I recently got a chance to watch “The Social Network” that elicited the numerous lawsuits that were primarily a reason for the success of what is...
Introduction If you’ve watched the weight lifting competitions consisting of the ‘clean & jerk’ as well as the ‘snatch’ technique during the Olympics, you would have...
If your primary fitness goal is weight loss, then you probably already know the importance of aerobic exercise. Aerobic exercise burns calories and losing weight is...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
There is no one face of obesity. There are as many circumstances and situations as there are individuals who: are considered, have ever been considered, or...
So maybe you’ve heard of this Atkins Diet thing before, but never really known what exactly it is. This brief lesson on Atkins will help you...
