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Are you the kind of person who comes and goes as he pleases? The kind who goes to the gym when you feel like you’ve had...
Being overweight or obese is the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese....
Although there a millions of diets out there, some that are more reasonable than others, there is one trap common to all diets than many who...
It’s scary what people will put themselves through these days so that they can lose weight (or fat). Thanks to the dietary acrobatics that your stomach...
I laughed so hard when I heard Arnie say that he “comes all the time” in the documentary that made bodybuilding history, Pumping Iron. That thick...
Weightlifting can be one of the most effective ways to change your body, male or female, and focus in on specific areas that need tightening or...
Hypnosis CDs are a weight loss tool that helps users tap into the power of their own minds to liberate themselves from habits that make them...
Introduction Every time I find the words ‘healthy’ and ‘weight loss’, I’m always reminded of the extremes to which people take this aspect of fitness. Anorexia,...
Looking for ways to tone up but don’t feel like competing with the gym rats in the weight room? When all you are looking for is...
Most travelers always have the most interesting stories, and perhaps, it’s no different with the time that I’ve spent traveling whether it was for business or...
