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What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton...
Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat...
Many people in the world are looking to lose weight, however, there are many people in the world who struggle to gain weight; whether you want...
Photo credits: Natalie Maynor Do you have problems with gaining or losing weight? If so, you’ve probably thought about skipping breakfast in order to lose weight....
Fat loss rate is a tricky subject for many people for many reasons. Of the countless times that you’ve caught yourself pinching that extra inch of...
One of the most ridiculous weight lifting workouts myths that I have come across is that it is dangerous. Worse still, it tends to slow you...
We haven’t met too many people that enjoy dieting. There are too many restrictions, and the foods you have to eat are usually unpleasant. In most...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on...
Weight loss is a challenge that more than half of the United States population faces today. Obesity is a massive issue – no pun intended –...
