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Introduction This chap called Brandon James Beckrich is just fabulous. He was photographed for the last issue of the IronMan Magazine. Seriously, man… he looks great....
Calcium is an essential mineral that not only helps to build strong bones and teeth, but it also helps to reduce high blood pressure, manage weight,...
There’s no doubt they pamper your taste buds – burgers, pizzas and sandwiches make your mouth water and you end up stuffing your face and bloating...
Question from FitBuff member: I’ve seen a lot of people saying that to LOSE wait you should eat more meals per day to keep your metabolism...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
If there’s anything that women care about more than getting that perfect lover, it’s actually their weight. All that matters to them, at least most of...
Average Height for Weight Being overweight can lead to a variety of health problems, including heart disease, diabetes, and a host of other deadly illnesses. But,...
Many people having weight problems wonder how much they should weigh. Well, probably the quickest answer to this question is that they should immediately lose 10%...
With the focus there is on working out with weights these days, the aspect of working out without weights can tend to be overlooked. Almost any...
It’s a common question among exercisers: “Should I lift weights before or after my cardio session?” The best solution is actually to do them on separate...
