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Just because you’re out of town on vacation or business doesn’t mean you should let your exercise regiment go by the wayside. With a little planning...
Question from FitBuff Member: Xavier from Pennsylvania “I’m pretty good at getting girls’ numbers, but they hardly ever call back. Why would she give me her...
It works, according to studies out of UCLA. Analyzing data from nearly 800 college students taking part in six studies over a 4 year period, the...
If you are looking to improve your running speed and performance, then you need to incorporate track workouts into your weekly training regimen. Track (also known...
It’s hard to believe that a decent percentage of strippers actually took the job because they wanted to dance – rather than make money. Better still,...
2012 is only a year away, and according to the Mayan Calendar, the human race will meet its end. So we don’t have much time, now...
Working out with a jump rope has been a great metabolic conditioning exercise that has been used for hundreds of years. By incorporating it into to...
Here is an interesting article sent in by Rob from “A Samurai Workout“. The article discusses the importance of what we preach here at FitBuff.com –...
I laughed so hard when I heard Arnie say that he “comes all the time” in the documentary that made bodybuilding history, Pumping Iron. That thick...
There is a workout featured in the Insanity program called “pure cardio”. It is performed twice by itself and four times combined. If you know anything...
