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There is a workout featured in the Insanity program called “pure cardio”. It is performed twice by itself and four times combined. If you know anything...
In yesterday’s normal resting heart rate article, we discussed the average heart rate, how it’s measured, and what it means. It’s simple enough: Wake up, take...
A quick survey for you: Have you been going to the same gym for at least the past six months? Do many of the guys who...
“I’m doing Fran today.” This statement would sound derogatory to any normal, average human being who has never picked up a muscle mag or has ever...
Introduction When Henry L. Mencken coined the famous saying, “Those who can — do. Those who can’t — teach.” it was obvious that he had no...
Regardless of our best intentions, sometimes it can be difficult to squeeze in a workout. Maybe we begin the week planning to go to the gym...
Going to the gym is a long, tedious, and expensive process. If you are tired of commuting, parking, changing, and waiting in line to use a...
Walk into any gym in just about anywhere in the world on a Monday, and chances are you will find every flat bench taken. Perhaps at...
Barbell workouts. They’re not for everyone, trust me. Not all of us were built to pick up an astounding amount of weight not unless the profession...
For some unknown reason, it’s always easier to start an exercise program than to keep it going. It’s not clear what causes this loss of motivation,...
