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It might seem like a simple question with a simple answer – yes. However, working out at home is seldom so simple. Most health experts will...
We’ve all been there: You get up early in the morning to squeeze in a quick run before work. Dressed in your new, shiny running shoes...
Long gone are the days when the only place you could go to get a genuine Les Mills group fitness class was from a gym. Today...
Ever notice how you look your biggest and buffest during and immediately after your workout? Of course you do! You sneak a peak at yourself in...
For a while now, I’ve noticed that whenever I put on a football match or some music while writing, it seems to either help or speed...
Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat...
It’s very irritating when you hear of people who overdo it in the gym, considering how popular the general view of health and fitness these days....
Still, he was a good looking kid and for the first film his physical appearance worked perfectly. But for the second film? Not so much. Because...
When it comes to exercise, one of the big turn-offs for workout newbies is knowing that afterwards, you’re going to be sweaty, exhausted, and in pain—but...
Home workouts can be just as effective as going to a fancy, equipment-packed gym if you know the right exercises to perform. Even better, you can...
