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You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from...
Let’s face it…there are a lot of distractions out there keeping you from getting into, and staying in ‘fightin’ shape. While there are few shortcuts to...
If you’re like millions of Americans, your New Year’s resolution will involve getting in shape – or back in shape – and transforming the mess you’ve...
With the focus there is on working out with weights these days, the aspect of working out without weights can tend to be overlooked. Almost any...
Never have I felt so enthralled with the form of dance known as Kathak as in recent weeks while working with a music school in Bangalore...
It’s a common question among exercisers: “Should I lift weights before or after my cardio session?” The best solution is actually to do them on separate...
After months of prepping, dieting and exercising you are finally off on your dream vacation. You want to take lots of photos of yourself having fun...
There’s a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!...
One of the most common pieces of equipment you’ll find in any gym is the good ‘ol fashioned treadmill. Unfortunately, most people’s workouts are just as...
