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Total Mind and Body Fitness Carnival #10

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Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here.

Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? Click here to submit yours now.

Brain Power

Christopher Warden presents How to Survive the Road Less Traveled posted at Integral Concepts of Personal Training, saying, “Take action, NOW.”

Derek Brown presents The Research Proven Alternative To Ritalin. Let’s Cure Our Children Naturally! posted at Digital Storme | Life On The Web, saying, “ADHD is a serious condition. It is robbing our children of their education and self esteem. As parents we want to do what’s best for our children, to help them succeed in this fast paced world of ours. We depend on our doctors for guidance, but what if that guidance is just flat out wrong?”

John Hill presents How to Be Happy posted at Universe Of Success.

Jimson Lee presents Pre-Competition, Energy, Focus and Mental Alertness Drinks posted at Speedendurance.com, saying, “A good look at energy sports drinks.”

Vahid Chaychi presents Use Cognitive Behavior Therapy to Build Self- Esteem posted at Healthoma.com.

Dating

John Hill presents How to Get the Girl at Work posted at Attracting People.com.

Henry Bagdasarian presents Are You Dating The Real Identity? posted at Free Identity Theft Prevention, Detection and Fraud Solutions.

james presents Overcoming Shyness: Tips for making effective eye contact posted at you shy devil you, saying, “Eye contact is one of the most fundamental forms of body language. Here are 5 1/2 tips on making more effective eye contact.”

Exercise

Zoe Anderson presents Pilates Basic Principles- Overview posted at thinkpilates.com, saying, “This article is a detailed description of the pilates basic principles complete with pictures! This will be helpful if you are just starting pilates or even to boost your current pilates practice. Enjoy!”

Curtis Penner presents Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part I posted at Be Fit And Strong.

Weight Master presents Flexibility Exercises posted at Weight Master.

Zoe Anderson presents Pilates as Smart Exercise – Principles and Efficiency posted at thinkpilates.com, saying, “An article on why you should do pilates, what it’s all about, and how it can help the things that are most important in your life!”

Chris presents Four Paradoxes of Standing Meditation posted at Martial Development, saying, “Learn how standing meditation produced one of the greatest Kung Fu fighters of the 20th century, and how it can improve your health and fitness today.”

John presents How to Get Big Arms posted at Muscular-Fitness.

John Hill presents Symptoms of Overtraining posted at Big-Arms.com.

James Carr presents Entrepreneurship posted at Casual Science.

Nutrition

Jessica Christensen presents How to Count Calories posted at Strength for Her, saying, “Great blog carnival! I have a blog that focuses on women’s health and fitness topics. I would love to be included in the next addition.”

Clara Myers presents Herbs and Supplements for Hypertension posted at Mind Mart.

Fit Club Scott presents The Curse of the All-You-Can-Eat Salad Bar posted at The Fit Club, saying, “Salad bars are a great choice for a healthy variety of nutritious foods, but don’t be fooled into thinking everything on the menu is healthy.”

TheNourisher presents Young Nourisher’s Curiosity: will she get what she came for? posted at The Nourisher, saying, “A youngling struggles with her nutrition assignment. Should she report the same old politically correct USDA schlup, or risk losing marks by writing about controversial science proving traditional food ways which include doses of pasture fed animal food and fat, are more appropriate for human health.”

Sepehr Moghadam presents   Summer Vacation Food Binge Recovery Plan by Minus The Fat posted at Minus The Fat, saying, “Here is a neat way to deal with your summer eating binges!”

Paul Piotrowski presents 14 Day Diet Results and Why You Should Follow Your Trend Weight, Not Your Actual Weight posted at Self Help Wisdom . com.

JoLynn Braley presents The Best Weight Loss Plan Ever – The Six Week Body Makeover posted at The Fit Shack, saying, “If you are seeking a healthy way to lose weight, this is the best non-diet eating and exercise plan out there. It involves lifestyle changes and not only will you lose weight, but you will also feel fabulous.”

Sex

Shelley M. Fondren, CMT presents Not in the mood? Breathe together posted at Massage, Mind & Body.

Stress

Tupelo Kenyon presents Don’t Take it Personally posted at Tupelo Kenyon, saying, “Why do people criticize? It’s not about you – it’s about them. When you get criticized, here’s what to do with it – don’t take it personally. Praise can be just as harmful (but sneakier) – don’t take it personally. If you’re a habitual critic, here’s how to stop . . . but don’t take it personally. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)”

Work

Sagar Satapathy presents Top 100 Foods to Improve Your Productivity posted at Bootstrapper.

Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, click here before midnight (eastern time) on Sunday.

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What You Need for the Perfect Gym Storage Solution

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If you operate your own professional gym or are looking to create a home setup, it’s crucial that you carefully consider your storage solutions. A tidy gym is without doubt a happy environment for people to work out in!

Good storage will help protect equipment from scratches and other damage, make it easy to find where equipment has been left, and prevent hazards such as trips.

It can also help the gym to feel more of a clean and organised environment that can keep members motivated while working out, which typically leads to a higher retention rate.

When it comes to gym storage, there are not many companies around that share the same expert knowledge as PowerGym Fitness. PowerGym is a supplier of commercial gym equipment, from weights and barbells to high-end strength training machines, with clients throughout the world.

They are also experienced in providing gyms with advice and support for installing the perfect setup.

PowerGym Fitness have provided us with some pointers on how you can create the perfect gym storage solution for your commercial facility or home setup.

Dumbbell Racks

The type of storage you will require can depend on the type of equipment that your gym provides. For example, some gyms may specialize in cardio equipment as opposed to strength training, or vice versa. That said, most gyms will typically include dumbbells.

Dumbbells are a popular form of free weights that can help users to build muscle mass. Dumbbell racks are one of the best ways that you can keep your gym tidy and free of hazards.

Without a rack, there would be no designated place for members to collect and return a dumbbell. Dumbbells left on the floor can cause damage and can be hazardous for other members when walking around the gym space.

These racks are designed to securely hold a certain amount of dumbbells when they are not in use. All round, it adds a safer and more organised structure to your environment and increases the longevity of the dumbbells.

Weight Plates Holders

As with dumbbells, most gyms typically include some type of weight plates. Tri grip and bumper weight plates are two examples that are available for purchase at PowerGym Fitness.

The plates can be attached to a barbell which can be used for effective and flexible weightlifting routines. One type of weight plate holder includes a storage tree.

This provides the option of a simple vertical holder where the plates can just slide on to a storage horn. Another option is a wall weight plate storage, allowing easy access to plates from a wall position – plus, it saves up space and improves the aesthetic design of your gym!

Mat Hangers

Gym mats are essential for exercises that require closer physical contact with the floor. This can include press-up exercises as well as Yoga, Pilates and studio workouts. Mats provide an extra level of comfort so that you don’t encounter discomfort when encountering the floor.

Mats can be used by a lot of people each day, so naturally there’s a lot of wear and tear. Mats that aren’t stored properly can lead to greater damage which will result in you needing to replace the mats sooner than should be required. With a mat hanger, when the mats are not in use, they can be stored safely to prevent unnecessary damage.

Barbell Storage

Whether you use a barbell freely or with a weight plate attached, it’s important that you store the bar appropriately when it’s not in use. Bars can be very heavy which can lead to floor damage and potentially serious injury if it drops to the floor or is left unsecured.

Like with weight plates, there are options for horizontal and vertical storage. These storage products can either be attached to the wall or the floor. They provide an organised and safe place for barbells to rest when not in use.

Cable Attachment Racks

Cable attachments are additional products that can help athletes take their strength training to the next level with varied workouts. With several types of attachments available, from revolving bars to handles and ropes, they expand the options that are available on a cable machine.

Most of these attachments are quite small, so it can be easy for them to become lost or get muddled in with other pieces of equipment. A cable attachment rack is a great way to store the attachments so that gym members can easily see where the attachments they require are placed.

Power Rack Storage Horns

Power racks are fantastic pieces of equipment to have in your gym. They are premium products that often act as the centerpiece of the gym. Power racks provide a safe space to perform a wide range of exercises, with freedom of choice left to the user.

Alongside the power rack, it’s widely recommended that you get storage horns that will seamlessly attach to the power rack. These horns can then be used as a storage option for weight plates. It will allow you to free up space around the gym and provides users with a quick and easy way to access the plates they need.

Storage Cages

The storage options that we have talked about so far clearly relate to products that have been specifically designed for certain gym equipment. To improve the tidiness, safety and structure of your facility event further, you can get a storage cage that will hold the rest of your smaller items.

This can include things such as medicine balls and bags, as well as boxing equipment. The cage can usually be locked for added security and with lockable wheels, it’s easy to transport the equipment from place to place.

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Top Five Supplement Reviews To Check Out

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In this modern world, we are so used to having a lot of “instant”. Most of us are not used to the long and arduous processes, even though we think we do. You may have noticed the impatience of most people especially when it comes to services. They want to have what they want right now, and this is why most companies adapt to the situation.

You can see it in their products and services; they want to deliver it fast enough to save more time. The same reason applies to humans who want them all as soon as they can. Even the food industry has to go with this notion, but this has also led to a new trend: obesity.

This may not be a problem in most countries. In the West though, it is considered a major health issue. There has been an increase in the overall weight of the US population for example; at least 40% of the people over 20 are overweight as this article reveals.

It has been such a serious problem due to the prevalence of fast-food chains. There is nothing wrong with consuming them, but many depend on them for their daily diet. With all of its sugars and salt, it can be quite detrimental to your health in the long run.

New Horizons in Medicine

Fortunately, there have been advances in the field of medicine as well. Weight loss has become way different compared to the way it was in the previous century. People did not know anything about it. There was a time when fat is considered as the devil’s advocate of being overweight, and sugar was thought to be the healthier option. Even though this has already changed in recent times, there is still a prevalence of this kind of thought in many circles. If you want to lose weight, you need to read and learn more about the proper way of doing it.

There might be a lot of factors that can contribute to this goal but we are just going to narrow it down to three: diet, exercise, and genetics. There is nothing that we can do with the last one though since this is already in our system. Some people might be lucky enough that they do not need to control their diet or even exercise. Their bodies have already reached their full potential, so all they need to do is to maintain it.

Unfortunately, others are not that lucky. It is either they need to have a rigorous diet plan, more exercise, or both. It is a lot of effort to lose the mass, but it can be worth it in the end. You may visit Supplement Smarts website and other similar sites to learn more info regarding this.

If you are experiencing difficulties or you want to have the results faster, then you might need to take a supplement for that. There are many options in the market these days, so choosing just one can be quite confusing. You also need to understand that not all of these supplements may work for you. Below are some of the best substances that can certainly help you with weight loss.

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Options for Cutting Those Flabs

  1. Caffeine

Everyone knows what this is; it is just the main ingredient in the most popular beverage in the world besides water. Aside from being the universal pick-me-up in the mornings, it has also been found that caffeine can assist in weight loss.

It speeds up metabolism moderately, which also helps in the faster absorption of calorie intake and fat burning process. However, you do need to take it in conjunction with other substances for it to take on full effects. You also need to be careful as it can still cause dependence.

  1. Green tea Extract

Another common beverage that has some medicinal properties, green tea has been around for ages. It has its origins in China, but the rest of the world is already enjoying it. However, green tea is the fresher version and it has little to no added processing in its consumption.

It is rich in antioxidants, as well as having the ability to burn fat. It is more focused on the stomach area though, where most of our extra fat goes anyway. If you want to reduce your waistline, then having this a part of your daily supplement may help with that. Check this link https://www.medicalnewstoday.com/articles/269538 to know more.

  1. Garcinia cambogia Extract

This might seem to be unfamiliar to most people, but it has been gaining some popularity in the previous decade due to its mainstream exposure. It is a green fruit with pale flesh, and it is native to Indonesia although other countries have started cultivating it as well.

Garcinia cambogia contains hydroxycitric acid, also known as citric acid lyase. This is said to help in losing weight by also removing excess fat from the body. There are still ongoing studies about this as there is unclear evidence of how it works. However, it is safe to consume as long as you control your dose.

  1. Hydroxycut

This is another form of supplement, but this time it is a combination of other substances including caffeine, wild mint extract, and cumin extract among others. It was developed by MuscleTech Research and Development, and it aims to help you lose those extra pounds.

It has been rather popular for the first ten years of its existence due to these various extracts. Even though it is under one name, there are many kinds of it available in the market. Some of them even exclude some ingredients like caffeine for those who have adverse effects from taking them.

  1. Glucomannan

Lastly, this is a diet supplement made from a root vegetable called konjac or elephant yam. It is full of fiber amongst other nutrients, which make them great for controlling your eating habits. Once you eat or drink a supplement, it will make you feel full because of all the fiber.

It will also help with digestion and excretion of wastes in your stomach. However, you will need to drink a lot of water when using this as it can promote too much hydration loss. You will also need to check on your doctor if you can use this safely and follow the dosage always.

 

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Dianabol for Sale – What You Need to Know

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Dianabol, also known as either methandienone or methandrostenolone but sold under the brand name of Dianabol, is an androgenic and anabolic steroid. It is used by athletes and bodybuilders who aim to enhance their performance and their physique and it is one of the few anabolic substances or compounds that were created solely for the benefit of enhanced performance. You can read further on the subject here. Most users refer to it by the moniker dbol.

Due to its fat-burning characteristics, a lot of people, asides from athletes and bodybuilders, use it to maintain their physique and figure even when they have passed the age at which the body stops producing hormones that are necessary for the burning of fat. One important thing to note though is that when using Dianabol, you need to cut out binging on foods and eating processed foods. You will also need to quit consuming coffee and fizzy drinks if you desire the best results.

How Dianabol Works

Dianabol works by increasing the growth of muscles and by promoting nitrogen retention in the cells. With this, the body can effectively utilize more of the protein that is consumed. It also helps to effectively make use of carbohydrates and in turn, an individual using it gains more energy and strength. It is taken orally without the need for injections.

This drug imitates the way natural hormones act in the body. It increases the metabolic rate of the body which then results in the burning of fat and its subsequent conversion to energy. The difference between it and other steroids is that it is not as harmful to the body as others.

Benefits of Using Dianabol

The following are a few benefits that the use of this drug can offer its users:

Increased Testosterone Levels

Testosterone is the hormone in the body that helps to increase body mass and bone density. Testosterone also improves strength and sexual drive. So for people and athletes who want to increase lean muscle mass without gaining unnecessary weight, it is a drug for them. In addition to the above, this hormone will also help in the quick recovery of your muscles after workouts, helping maintains the overall wellbeing of the user.

Enhanced Synthesis of Proteins in the Body.

Normally, the body is not capable of retaining 100% of the protein consumed. When protein is not properly synthesized, it results in muscle wasting. Using Dbol helps prevents this by using a process that repairs and replaces damaged proteins. This helps to increase the size and strength of muscles and therefore increases energy levels which is needed for endurance. Proper protein synthesis also helps in the healing and quick recovery of muscles which in turn translates into a reduction in the rate of injuries or burnouts.

Furthermore, as the most important element in protein synthesis, Dbol increases the retention of nitrogen in the cells and makes the amino acid contained in the nitrogen available for optimum muscle strength and gains.

Better Performance

Dianabol helps boost the number of red blood cells present in the body which results in a better flow of oxygen as these cells are the ones responsible for carrying oxygen throughout the body. This ensures that more oxygen reaches and also necessary nutrients reaches the muscles, preventing exhaustion and fatigue. With this, the athlete can perform better during and after workouts.

Rapid Fat Burn

When undergoing cutting as an athlete, you need to burn fat and also preserve your muscles. When there is an increased level of testosterone in the body, it increases the body’s metabolism making it burn fats faster. Dbol helps by burning fat and at the same time maintaining a lean mass helping you look sharp and strong.

You can see other advantages of using Dbol here: https://www.thepumpenergyfood.com/top-4-advantages-of-using-dianabol/.

How to Use Dbol

To get the best results and benefits from using Dianabol, a user must do the following:

Stay on a Good Diet: When on a Dbol cycle, endeavor to watch what you eat as eating junk food, taking soda and fizzy drinks et al will not get you the results you want. It may even result in unpleasant ones therefore eating a balanced diet containing all nutrients is the way to go.

Don’t Overdose: In your bid to lose weight or build lean muscles, you must not use the drug beyond the stipulated dosage. Doing this will bring about severe side effects that you do not want.

Keep Exercising and Working Out: No drug is a substitute for your exercises. They are supposed to enhance it instead. To ensure you get good results, always visit the gym for your exercises.

Dianabol Dosage

Dianabol tablets are available in the range of 5mg and up to 50mg. Most people take a daily dose of between 30mg to 50mg but for newbies to the drug, it may be advisable to start with a daily dosage of 25mg to 35mg daily. The half-life of this drug is short; about 3-4 hours, so breaking your daily dosage to about 3 or 4 dosages and spreading it throughout the day is appropriate rather than taking it all at once.

The dose you take per time and daily must be moderate to avoid stress on the liver.

How Long is A Dianabol Cycle?

A Dianabol cycle usually lasts between 4-6 weeks. While 6 weeks is the maximum, those who have gone through 4 weeks cycles have reported great results as it is a drug that kicks-in in no time. You can begin to see the result in as early as 3-4 days. Also, after a cycle, a user needs to undergo a post cycle therapy. This will enable the body to balance out and allow the testosterone to return to normal levels. This article explains more about a dbol cycle.

Side Effects of Dianabol

As with other steroids, usage of Dianabol comes with some side effects. Remember this can be minimized by using correct dosages and undergoing a PCT immediately the cycle ends. These side effects may include:

  • Hypertoxicity
  • Suppression of testosterone production
  • Acne breakout
  • Nausea
  • Stomach upset
  • Gynecomastia (male boobs)
  • Water retention
  • Virilization in women

Where Can You Buy Dianabol?

Several online sources claim to have Dbol for sale. Rather than just purchasing just any seller, you should ensure you only buy from trustworthy sources as this is your best option.

For now, you can only buy this online. The reason being, there is a ban on sales of Dianabol by the FDA in the United States which means it cannot be purchased legally except online. The usage of Dianabol has been banned by the World Anti-Doping Agency (WADA), Food and Drug Administration (FDA), and the International Olympic Committee (IOC). Under rare cases, Dianabol may be administered for medical reasons. You need an affirmative medical prescription by a doctor for this.

To find a reputable seller, you can research and get information about them from bodybuilding and weight loss forums or ask people who have been using the drug.

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