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Total Mind and Body Fitness Carnival #10

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Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here.

Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? Click here to submit yours now.

Brain Power

Christopher Warden presents How to Survive the Road Less Traveled posted at Integral Concepts of Personal Training, saying, “Take action, NOW.”

Derek Brown presents The Research Proven Alternative To Ritalin. Let’s Cure Our Children Naturally! posted at Digital Storme | Life On The Web, saying, “ADHD is a serious condition. It is robbing our children of their education and self esteem. As parents we want to do what’s best for our children, to help them succeed in this fast paced world of ours. We depend on our doctors for guidance, but what if that guidance is just flat out wrong?”

John Hill presents How to Be Happy posted at Universe Of Success.

Jimson Lee presents Pre-Competition, Energy, Focus and Mental Alertness Drinks posted at Speedendurance.com, saying, “A good look at energy sports drinks.”

Vahid Chaychi presents Use Cognitive Behavior Therapy to Build Self- Esteem posted at Healthoma.com.

Dating

John Hill presents How to Get the Girl at Work posted at Attracting People.com.

Henry Bagdasarian presents Are You Dating The Real Identity? posted at Free Identity Theft Prevention, Detection and Fraud Solutions.

james presents Overcoming Shyness: Tips for making effective eye contact posted at you shy devil you, saying, “Eye contact is one of the most fundamental forms of body language. Here are 5 1/2 tips on making more effective eye contact.”

Exercise

Zoe Anderson presents Pilates Basic Principles- Overview posted at thinkpilates.com, saying, “This article is a detailed description of the pilates basic principles complete with pictures! This will be helpful if you are just starting pilates or even to boost your current pilates practice. Enjoy!”

Curtis Penner presents Weight Loss Motivation: How To Hit Your Fitness and Weight Loss Goals With Absolute Certainty, Part I posted at Be Fit And Strong.

Weight Master presents Flexibility Exercises posted at Weight Master.

Zoe Anderson presents Pilates as Smart Exercise – Principles and Efficiency posted at thinkpilates.com, saying, “An article on why you should do pilates, what it’s all about, and how it can help the things that are most important in your life!”

Chris presents Four Paradoxes of Standing Meditation posted at Martial Development, saying, “Learn how standing meditation produced one of the greatest Kung Fu fighters of the 20th century, and how it can improve your health and fitness today.”

John presents How to Get Big Arms posted at Muscular-Fitness.

John Hill presents Symptoms of Overtraining posted at Big-Arms.com.

James Carr presents Entrepreneurship posted at Casual Science.

Nutrition

Jessica Christensen presents How to Count Calories posted at Strength for Her, saying, “Great blog carnival! I have a blog that focuses on women’s health and fitness topics. I would love to be included in the next addition.”

Clara Myers presents Herbs and Supplements for Hypertension posted at Mind Mart.

Fit Club Scott presents The Curse of the All-You-Can-Eat Salad Bar posted at The Fit Club, saying, “Salad bars are a great choice for a healthy variety of nutritious foods, but don’t be fooled into thinking everything on the menu is healthy.”

TheNourisher presents Young Nourisher’s Curiosity: will she get what she came for? posted at The Nourisher, saying, “A youngling struggles with her nutrition assignment. Should she report the same old politically correct USDA schlup, or risk losing marks by writing about controversial science proving traditional food ways which include doses of pasture fed animal food and fat, are more appropriate for human health.”

Sepehr Moghadam presents   Summer Vacation Food Binge Recovery Plan by Minus The Fat posted at Minus The Fat, saying, “Here is a neat way to deal with your summer eating binges!”

Paul Piotrowski presents 14 Day Diet Results and Why You Should Follow Your Trend Weight, Not Your Actual Weight posted at Self Help Wisdom . com.

JoLynn Braley presents The Best Weight Loss Plan Ever – The Six Week Body Makeover posted at The Fit Shack, saying, “If you are seeking a healthy way to lose weight, this is the best non-diet eating and exercise plan out there. It involves lifestyle changes and not only will you lose weight, but you will also feel fabulous.”

Sex

Shelley M. Fondren, CMT presents Not in the mood? Breathe together posted at Massage, Mind & Body.

Stress

Tupelo Kenyon presents Don’t Take it Personally posted at Tupelo Kenyon, saying, “Why do people criticize? It’s not about you – it’s about them. When you get criticized, here’s what to do with it – don’t take it personally. Praise can be just as harmful (but sneakier) – don’t take it personally. If you’re a habitual critic, here’s how to stop . . . but don’t take it personally. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)”

Work

Sagar Satapathy presents Top 100 Foods to Improve Your Productivity posted at Bootstrapper.

Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, click here before midnight (eastern time) on Sunday.

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Getting Your Health Under Control In 2019

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For many, having control over their health is a constant battle with a number of vitamin deficiencies as well as illnesses that are sometimes unavoidable it is crucial to ensure that your health is under control. Whether this is a visit to Finchley dentist to prioritise your oral health or a visit to the doctors for a checkup there are a number of ways that you can prioritise your health within a busy lifestyle.

Moving More And Sitting Less

During the course of the day, it is important to keep moving, with a lot of people sitting down throughout the day it is important to remember to move around. By adding a 10-minute walk to your daily routine this can help to improve mental health as well as your physical health. This small addition to your daily routine can help you to lose weight and maintain a suitable cholesterol level. This could help your health in the long term as this helps you to maintain a healthy weight.

The Power Of A Smile

Have you ever thought about how a smile can help you and those around you to feel better? The simple act of smiling releases chemicals into the brain helping you to channel positive emotions as a result. This act of smiling can also make you appear endearing and approachable to others allowing you to spread joy to those around you. This is something that can take practice to do but can have major health benefits. By making time to laugh and smile during the course of the day you can reduce stress and anxiety whilst helping to improve overall happiness.

Sleep

Having enough sleep is something that can be very difficult with a busy lifestyle. However, it is important to make the time. With the recommended sleep time aimed between 7-9 hours per day, it is important to look at how much sleep you are getting and how much this can affect your overall health.

If you are feeling like you cannot concentrate or are having trouble being able to focus on simple tasks, this may be a consequence of lack of sleep. In order to sleep accordingly make sure that your day is filled with exercise and activities. By filling your day with exercises and activities you will wear yourself out. This will allow you to stick to a simple sleeping schedule throughout the week.

If you struggle to fall asleep at night try relaxing before bed, whether this is through having a bath or shower or even reading a book to help you unwind, this can help you to fall asleep almost instantly.

Relaxation

Another important aspect of your health is relaxation. It is not good for your heart or your mind to be stressed 24/7 therefore, it is important to practice self-care wherever possible. With a number of meditation apps available to you both free and paid you can have a completely customisable experience based around your specific needs.

By adding ten minutes of meditation into your daily routine you can help to reduce stress and anxiety whilst helping to lower blood pressure. So with all this in mind, there are a number of considerations when thinking about your health in 2019 that are well worth considering.

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Intermittent Fasting – Introduction and How-To

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Intermittent fasting is becoming increasingly popular. It appears that apart from marketing, losing weight is the most popular topic to be discussed online. People want to get rid of all those pounds, whether extra or seemingly extra to attain the ideal body shape. A multitude of diet plans have been devised; from cabbage soups to high protein diet to eight losing herbs and supplements, everyone is trying everything that might have the slightest notion of producing likable results. But in most of these diet plans, one has to give up eating their favorite foods. No more pizzas and pastas, some happily adopt an herbivorous lifestyle, just to lose weight.

But what if you do not have to give up eating your favorite dishes? What if you don’t have to try any experiments with artificial supplements on your body? What if weight loss could happen with you eating what you generally eat, and in the quantity you eat but still losing weight? Sounds elusive, right?

The truth is that it is possible. And this is not a new found theory, but it has been around for quite a while. Surprised?? Wondering what exactly is this magic diet plan? It is called, “Intermittent Fasting”.

Intermittent fasting is the trick to adopt. It requires a person to go on a fast for 24 hours, once or twice every week depending on the individual capability, and having a large intake of water/green tea during this time span. With the lifestyle we all lead, packed with work, food, more work and a truckload of responsibilities, it is not only difficult to take out time for gym and aerobic classes but truly impossible. Similarly, even following a diet plan can become monotonous, and everyone is aware of how diet plans quit working after some time since the body becomes immune to them. So you might just lose weight during the first month of your diet plan routine, it is assured that the results will start to wear off once the body becomes accustomed to the routine. On the opposite end, Intermittent Fasting will help you consistently lose weight and also maintain it. The routine is not difficult to adopt.

Steele Williams a leading celebrity PT and personal training course expert from TRAIN says that studies dating back to 1945 proved that Intermittent Fasting (IF) extended the life of mice. More recent studies on humans show that alternate day fasting increases SIRT3 proteins, which scientists believe are responsible for longer lifespans.

Also, IF has been shown to increase insulin sensitivity, therefore reducing the risk of type 2 diabetes. It’s also been shown to reduce inflammation, blood pressure, and “bad” cholesterol.

All you have to do is pick a day or two in the time frame of a week when all you are going to be consuming is water, or better still, green tea. That one day where the intake of liquids is going to be on the rise; it will allow the metabolism to flush up and work off all those stored fats in the body. Take it more like a body cleansing day. Just like a shower is vital to rid the exterior of all the germs, a day on water is pivotal to rid the body of the harmful fats that are stored up.

In the remaining days of the week, keep on going with your normal diet. You do not have to give up food at all during that time. Sounds great? Well you will feel great once you try out this truly genius form of putting off those extra pounds!

Have you tried intermittent fasting? What are your thoughts?

 

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5 Tips for Choosing the Best Location for Your Fitness Center

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A lot goes into building a fitness center and making it a successful business, and your initial instincts are right: One of the things that matters the most is location, location, location. Here are some tips to help you find the one that will work best for you.

1. Figure out what kind of building you need for your fitness center. Do you want your own, stand-alone property, or will you be best served in a building that houses many businesses (like a strip mall or office park)? If you want your own building, make sure you plan to budget for things like making sure the foundation is stable and solid, that all of the wiring is up to code, etc. It’s sort of like buying a house, but for your business. Of course, utilizing space in a shared building has its own set of issues you’ll have to deal with, too. Thinking about limiting the noise and vibrations created when you crank up the speakers, and the big lifters start dropping their deadlifts is important. Choosing the right gym flooring can have a massive impact on limiting and absorbing noise, and it’s worth taking some time talking to an expert. 

2. What kind of clientele do you most want to serve? Are you after the wealthy, nobody-seems-to-have-a-day-job types? Are you primarily interested in helping kids? Do you want to limit your clientele to one gender? All of these things factor in when it comes to where you should put your business. For example: If you want to serve business executives, your gym will work far better in your city’s business or financial district than it will if it’s all the way on the outskirts of town.

3. What kind of fitness center do you want to have? Are you going for the “standard” treadmills, elliptical, lots-of-equipment-type of fitness center? Are you going to be building a yoga studio or a center that focuses on fitness through martial arts training? Are you going to be offering Cross Fit or boot-camp-style programs? Each of these different types of fitness has different physical requirements.

4. How easy is it for people to get to your business? If you live in a larger city, make sure you take things like public transportation into account as well as easy freeway access. The harder it is for people to get to you, the less likely you are to build a business that becomes successful. Yes, people do actually take the bus or the train to go to the gym, especially if they believe that your fitness center is worth the trip!

5. Make sure you have enough parking. Why would somebody visit a fitness center whose parking situation forces them to have to walk half a mile from where they parked to your front door? That’s a quick workout right there! There are lots of different factors that go into figuring out how many parking spots you need. A good rule of thumb is to have a parking spot available for each piece of equipment you have (or each mat space, etc.) plus a few extra.

These tips are just the beginning. Try not to worry too much, though—your business will be up, running, and successful before you know it!

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