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Wash Your Hair Daily – To do or not to do?

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We’re all obsessed about our hair: supermodels, actresses, health freaks, men in general, and in particular people who are struggling to keep whatever hair they have on their head.

This aspect of the human body gets so much attention because it’s the first thing that we notice about person before finding him or her interesting enough to get down to the other delightful little details of his or her persona.

Well, if you watch the fashionistas of our generation, take Cheryl Cole for example who has been getting a lot of attention in the news for the three upcoming ads for Elnett that has been in the business for almost 50 years now.

And it’s no surprise that we can now do away with the “Gentlemen prefer blondes” paradigm because now they come in a variety of shapes and sizes that you can only vaguely imagine.

Yet there’s another twist to the entire thing about our obsession for hair due to the fact that hair loss is fast becoming one of the most difficult health issues to deal with.

Hair Loss

And just recently, the FDA has approved a new hair loss prevention robot that works with the sole purpose of bringing one’s hair back follicles to life and is known as the Artas System.

And to avoid this situation, people often do too much to ensure that they will continue to have long hair for the rest of their lives. Yes, and this extends to even washing it almost every other day. And the reason for this is perhaps people are very conscious of the fact that the loss of hair indicates a loss of youth and beauty

Yet this obsessive practice of washing can affect you in ways that will ultimately lead to hair loss, and here’s why.

The Importance of Natural Oil in our Hair

They’re called sebaceous glands and produce sebum, which is otherwise described as waxy/ oily matter whose function is to lubricate one’s hair and skin, and prevent it from becoming dry and brittle due to dehydration.

Of course, if these glands produce excessive amounts of sebum, it becomes annoying, and thus washing your hair regularly becomes something that you will have to adopt in order to do so. Yes, experts will recommend that those with oily hair should wash their hair with a recommended shampoo more than once a week.

And for the rest of us with normal hair, doing the same is overkill, for lack of a better word as our hair requires these oils to be present in our hair. If you wash your hair more than once a week, you will end up washing away these oils and which won’t work too well for your scalp in the long run.

But before you take this advice, seemingly set in stone, also take into consideration the kind of exposure your hair has on a daily basis such as if you work at a construction site or places that are not necessarily hair and cleanliness friendly.

In Closing

Mother Nature knows what’s right for all of us, and sometimes this mindless obsession about taking care of our hair that can go to ridiculous amounts is indeed uncalled for.

So, to all of you who love using dyes and streaks a little more than is considered normal or even those who are compulsive enough to wash their hair way too much, it’s better that you set clear limits henceforth.

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5 Tips for Choosing the Best Location for Your Fitness Center

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A lot goes into building a fitness center and making it a successful business, and your initial instincts are right: One of the things that matters the most is location, location, location. Here are some tips to help you find the one that will work best for you.

1. Figure out what kind of building you need for your fitness center. Do you want your own, stand-alone property, or will you be best served in a building that houses many businesses (like a strip mall or office park)? If you want your own building, make sure you plan to budget for things like making sure the foundation is stable and solid, that all of the wiring is up to code, etc. It’s sort of like buying a house, but for your business. Of course, utilizing space in a shared building has its own set of issues you’ll have to deal with, too.

2. What kind of clientele do you most want to serve? Are you after the wealthy, nobody-seems-to-have-a-day-job types? Are you primarily interested in helping kids? Do you want to limit your clientele to one gender? All of these things factor in when it comes to where you should put your business. For example: If you want to serve business executives, your gym will work far better in your city’s business or financial district than it will if it’s all the way on the outskirts of town.

3. What kind of fitness center do you want to have? Are you going for the “standard” treadmills, elliptical, lots-of-equipment-type of fitness center? Are you going to be building a yoga studio or a center that focuses on fitness through martial arts training? Are you going to be offering Cross Fit or boot-camp-style programs? Each of these different types of fitness has different physical requirements.

4. How easy is it for people to get to your business? If you live in a larger city, make sure you take things like public transportation into account as well as easy freeway access. The harder it is for people to get to you, the less likely you are to build a business that becomes successful. Yes, people do actually take the bus or the train to go to the gym, especially if they believe that your fitness center is worth the trip!

5. Make sure you have enough parking. Why would somebody visit a fitness center whose parking situation forces them to have to walk half a mile from where they parked to your front door? That’s a quick workout right there! There are lots of different factors that go into figuring out how many parking spots you need. A good rule of thumb is to have a parking spot available for each piece of equipment you have (or each mat space, etc.) plus a few extra.

These tips are just the beginning. Try not to worry too much, though—your business will be up, running, and successful before you know it!

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How to Set Goals

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FC Barcelona Vs. Manchester United. In the Champions League soccer finals this year, it was these sides that clashed, and what a one-sided battle it was. Just like 2008, the latter gave up without any complaint, it seemed.

And if there was anyone who stole the show, it was Messi all the way, right from the start of their Champions League campaign.

And the beauty of it all is that they achieved this tough goal of being Europe’s champions by taking little baby steps that begins with the youth at the La Masia, Barcelona’s youth academy. (La Masia means ‘the farmhouse’)

It serves as an excellent example for those who love sport and are willing to put in long years of hard work in order to get to the top. And it’s no different with implementing a workout regime to certain goals either.

Goal Setting

While some people might refer to the phrase ‘the goalposts being moved’ as something that might throw you off guard if you are sticking to a plan, in most cases, these circumstances that are out of your control rarely occur.

Goal setting is not that difficult, really… and can applied to any area of your Life.

Whether it is to increase the amount of money you want to have in your bank accounts, or to pursue a quality education that will change your life for the better. What really matters here is direction and energy (quite literally, in the example of a workout regime) to pursue these goals… and you will get what you want.

One of the best methods to do this is by using the SMART goal setting technique that has been tried and tested now for years.

(Here’s a detailed link which shows you how to use the SMART technique for any goal that you wish to accomplish.)

While this is a more generic solution to the objective of goal-setting, let’s look at a few tips that might help use this technique smartly.

How to Set Goals for Achieving Results (in the case of a workout)

Here are five tips that can help you to set goals that are result-oriented in particular to a workout that has been designed specifically to get you looking fit:

Tip #1: Visualize, visualize, visualize…

Importantly, in being to get a mental picture of how you want to look, it often gives you a clear idea of what you have to work on in order to get there. If you think, “Oh, I’m working out to get fit”… this isn’t enough.

For example, use Arnie’s or another fitness expert pinup for inspiration. That should be a high-standard to work towards…

Tip #2: Be open

Some workouts can give you good results while others are a little slower. Don’t stick to the latter just because that’s the only thing you want to do. Try a new workout or two as you might just like it…

Tip #3: Mapping Progress

This aspect works as motivation as you work towards your goals along the way. Most people give up on working out because they are unable to map progress. If you can do this by checking how you fit into your old clothes or looking at yourself in the mirror, that can motivate you to try harder.

Tip #4: Goals take time

A tree doesn’t grow up in a day but it takes years and years until it begins to bear fruits. Reaching one’s goals is similar to this including workouts as well. Despite all the hoaxes and promises that you might read over the internet, most fitness experts have got that body to die for by putting years of effort in.

Tip #5: Giving up is for losers

This is as good as leaving a job half-done which any boss will not appreciate. So don’t give up. if you want, take a break… but DON’T give up!

In Closing

If you watch the Barcelona players when their on the field, you’ll know that they savor each moment of the game as they continue to make magic on the field. And it’s no different with working out either…

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Kettlebell Weights – Everything You Need to Know

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On a recent post that I read about Russians, I read that they believe that Americans believe that bears walk the streets in Moscow. Contrary to popular opinion, most Americans are said to actually believe that there are no bears left in Russia to begin with.

If that doesn’t tell how weird this former superpower was, it’s also said that sushi is far more popular in Russia than it is in Japan.

Speaking of popularity and Russia’s quirky ways, it’s only recently that kettlebell weights have gotten attention for their benefits even Russians have been using them since the 1700s.

Kettlebell Weights – An Introduction

So, what are kettlebell weights?

Of course, we’re all accustomed to the proverbial pair of dumbbells, weight machines as well as barbell weights.

One might wonder: Are they as good as the aforementioned gym equipment? Are they usable no matter which level of fitness you are at? If so, how are they used in a workout?

When kettlebell weights were first created, they weren’t used for anything but to just throw or swing around, until someone realized how effective they were for exercise.

Shaped like a cannonball with a handle, these weights are used for ballistic exercises nowadays to not only builds cardiovascular fitness, flexibility and strength, and available in the weight range of 8 to 48 kgs.

The secret to using kettlebells effectively lies in understanding how to use them, and so reading this article which deals with the question “why use kettlebells” tells you almost everything that you need to know about this form of training.

Yet one point appealed to me and that was the ability to burn fat from even a 20-minute workout, provided the exercises that you pick are intense enough.

Best part: you won’t need to rack on weight in order to build strength but do by going through with swinging or ballistic motion to really get into shape. And I mean really get into shape because this training implement is not only used by a plethora of movie stars but also those in the armed forces at the highest level.

While the benefits are plentiful and tend to offer a lot more than conventional weights do, the truth is that using these weights are only for those who have put some time in the gym, and are not necessarily averse to weights.

One more thing- if you’ve got a bad back, strained shoulders or a weak core, it’s advisable to stay away from these weights until you try using them.

Kettlebell Weights – What You Need to Know

So, what do these weights focus on, when performing a routine?

Apart from the benefits earlier, the exercises are designed to strengthen the lower back, shoulders, legs and one’s grip as well. And much more…

Here’s an article that explain why kettlebells are a smart replacement for dumbbells.

Finally, if you’re interested in a kettlebell routine, here’s a link to a few kettlebell exercises that can give you a good picture as to how these workouts are performed.

In Closing

Have you used kettlebell weights in training? If so, are there any benefits that you’ve noticed that aren’t mentioned here? Feel free to share them in the comments section below.

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